Hi — welcome to Ergo Home Workspace.
This site exists because too many people are working from home in pain and don’t realize their workspace is the problem.
I started researching home office ergonomics after dealing with chronic neck and back pain from my own makeshift desk setup. What I found surprised me — most of the fixes are simple, affordable, and backed by decades of occupational health research. The problem is that nobody packages this information in a practical, actionable way.
That’s what this site does. Every guide is built around specific, measurable adjustments you can make today. Every product recommendation is based on what ergonomic consultants and physical therapists actually suggest — not what pays the highest affiliate commission.
Whether you’re setting up your first home office or upgrading an existing one, the goal is the same: work without pain, stay focused longer, and protect your body for the long haul.
P.S. If you want a quick-start guide, grab the free Ergonomic Home Office Setup Checklist. It covers everything in a printable format.